Red Rice
Red Rice
- Rich in Fiber: Red rice is high in fiber due to its intact bran layer which aids in digestion and helps maintain bowel health.
- Antioxidants: The anthocyanins in red rice provide antioxidant properties which help protect the body against free radicals.
- Vitamins and Minerals: It is a good source of essential nutrients including iron magnesium and B vitamins.
- Low Glycemic Index: Red rice has a lower glycemic index compared to white rice making it a better option for managing blood sugar levels.
- Heart Health: The fiber and antioxidants in red rice contribute to heart health by lowering cholesterol levels and improving arterial function.
- Weight Management: High fiber content helps in keeping you fuller for longer aiding in weight management.
- Digestive Health: Fiber-rich foods like red rice support a healthy digestive system.
