Appearance: The grains are usually red or brownish in color.
Texture and Flavor: It has a coarse texture and a nutty flavor.
Nutrient Content: Rich in iron calcium and fiber it is also packed with antioxidants.
Energy Boosting: Historically it is believed to boost strength and stamina hence the name Bridegroom s rice as it was traditionally given to grooms to enhance their vitality.
Digestive Health: High fiber content aids in digestion and helps prevent constipation.
Bone Health: The calcium content contributes to strong bones and teeth.
Blood Health: Iron helps in increasing hemoglobin levels and improving blood circulation.