Little Millet
Little Millet
- Rich in Nutrients: Little millet is a good source of protein dietary fiber and essential minerals like iron magnesium and phosphorus.
- Low Glycemic Index: It has a low glycemic index making it a suitable food for diabetics and those looking to manage their blood sugar levels.
- Gluten-Free: It is naturally gluten-free which makes it a great alternative for people with gluten intolerance or celiac disease.
- Digestive Health: The high fiber content aids in digestion and helps prevent constipation.
- Heart Health: Being rich in magnesium it can help in maintaining a healthy heart by reducing blood pressure and improving circulation.
- Weight Management: It is low in calories and high in fiber which can aid in weight loss and management by promoting a feeling of fullness.
