Karuppu Kavuni Rice
Karuppu Kavuni Rice
- Color and Appearance: The rice is characterized by its deep purple or black color which comes from a high anthocyanin content a potent antioxidant.
- Texture: When cooked it has a slightly chewy texture and a nutty flavor.
- Nutritional Value: Rich in fiber iron and protein it is also known for its antioxidant properties vitamins and minerals.
- Antioxidant Properties: The anthocyanins in Karuppu Kavuni rice help in fighting free radicals reducing inflammation and preventing chronic diseases.
- Rich in Fiber: This aids in digestion helps in maintaining healthy blood sugar levels and promotes satiety which can aid in weight management.
- Iron Content: High iron content helps in preventing anemia and boosting hemoglobin levels.
- Protein: Higher protein content compared to other rice varieties makes it a good addition to vegetarian and vegan diets.
