Kodo Millet
Kodo Millet
- Rich in Nutrients: Kodo millet is a good source of protein fiber and essential minerals like iron calcium magnesium and phosphorus.
- Low Glycemic Index: It has a low glycemic index making it suitable for people with diabetes as it helps in managing blood sugar levels.
- High in Antioxidants: The millet contains antioxidants that can help reduce oxidative stress and prevent chronic diseases.
- Digestive Health: The high fiber content aids in digestion and helps prevent constipation.
- Weight Management: Kodo millet can aid in weight management due to its high fiber and protein content which can increase satiety.
- Heart Health: It is beneficial for heart health as it can help manage cholesterol levels and reduce the risk of cardiovascular diseases.
