Ragi Millet
Ragi Millet
- High Nutritional Value: Ragi is rich in calcium iron fiber and essential amino acids. It s particularly beneficial for bone health due to its high calcium content.
- Gluten-Free: Ragi is naturally gluten-free making it an excellent choice for individuals with gluten intolerance or celiac disease.
- High in Fiber: The high fiber content aids in digestion helps manage weight and controls blood sugar levels making it suitable for diabetics.
- Rich in Antioxidants: Contains polyphenols and antioxidants that help in fighting free radicals thus potentially reducing the risk of chronic diseases.
