Jowar Millet
Jowar Millet
- Rich in Nutrients: Jowar is high in proteins fiber vitamins (such as B vitamins) and essential minerals like iron magnesium and phosphorus.
- Gluten-Free: It is a gluten-free grain making it an excellent option for those with celiac disease or gluten intolerance.
- Antioxidants: Contains various antioxidants which help protect the body from oxidative stress and reduce inflammation.
- Digestive Health: The high fiber content aids in digestion helps prevent constipation and promotes a healthy gut.
- Heart Health: Regular consumption can help lower cholesterol levels and improve heart health due to its fiber and antioxidant content.
- Weight Management: Its high fiber and protein content can help in weight management by keeping you full for longer and reducing overall calorie intake.
